Thrifty & Organic Meal Planner for August: Hamburgers, Peaches and Mediterranean Vegetable Recipes
Lavender and Lovage
Lavender and Lovage

Thrifty & Organic Meal Planner for August: Hamburgers, Peaches and Mediterranean Vegetable Recipes
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Ingredients

  • 600 g organic minced beef = £4:17
  • 1 kilo onions = £1:50
  • 2 aubergines = £2:00
  • 2 courgettes = £1:
  • 1 red pepper = 0:80
  • 1 yellow pepper = 0:80
  • 1 garlic bulb = 0:30
  • 750 g tomatoes = £3:20
  • 200 g quinoa = 0:60
  • 200 g goat’s cheese = £2:00
  • 4 peaches = £1:
  • Amaretti biscuits = £1:00
  • 100 g raspberries = £2:00
  •  
  • Individual meal breakdown costs
  • Price per head
  • Oven-Baked Ratatouille = £9:02
  • Mediterranean Quinoa Salad with Goat’s Cheese = £3:46
  • Amaretti Peach Melba Crumble Parcels = £4:00
  • Serves
  • 6 burgers
  • Hamburgers
  • 600 g minced beef
  • 1 onion, peeled and finely diced
  • Salt and pepper
  • 2 aubergines, trimmed and cut into rounds/slices
  • 2 courgettes, trimmed and cut into rounds
  • 2 onions, peeled and cut into quarters
  • 1 red pepper, trimmed, de-seeded and cut into even sized pieces
  • 1 yellow pepper, trimmed, de-seeded and cut into even sized pieces
  • 3 to 4 cloves garlic, peeled and diced finely
  • 750 g ripe tomatoes
  • 2 to 3 tablespoons olive oil
  • Salt and pepper
  • Fresh oregano to serve
  • Note A French classic with a slight twist; most of the vegetables are oven baked/roasted before adding the fresh tomatoes towards the end of cooking, which results in a tastier flavour and chunkier vegetables.
  • 4 fresh peaches
  • Handful of fresh raspberries, about 100g
  • 8 to 12 amaretti biscuits, crumbled
  • Note A beautiful summer dessert that can be cooked on the barbecue or in the oven when the weather is bad.

Instructions

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