The Hairy Dieters' Chicken Tikka Masala
Fascination Food
Fascination Food
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Ingredients

  • 4/5 chicken fillets (preferably free-range)
  • Sunflower oil
  • 2 tbsp tikka curry powder
  • 1 and a half tsp. smoked paprika
  • A half tsp. cinnamon
  • 1 tsp salt
  • 15 g fresh ginger, peeled and grated
  • 2 garlic cloves, crushed
  • 6 tbsp natural yogurt (I used Glenisk low-fat - for low cal, choose low/no fat)
  • 1 tbsp sunflower oil
  • 2 medium onions, diced as finely as possible
  • 2 garlic cloves, crushed
  • 15 g fresh ginger, peeled and grated
  • 1 tbsp tikka powder
  • 2 tbsp tomato puree
  • 2 tsp caster sugar
  • 1 tsp salt
  • 350 ml cold water
  • 2 tbsp cream

Instructions

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