Teriyaki Salmon Meal - with Sesame-Miso Asparagus, Cucumber-Radish Pickles and Rice / Cauliflower Rice
Forking Foodie
Forking Foodie
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Ingredients

  • 409 calories per serving
  • 76 calories if serving with
  • 200 g cauliflower
  • 485 calories in total
  • 175 calories for a
  • Ingredients
  • 2 boneless, skinless salmon fillets, around 120g each [473]
  • 2 tbsp mirin (check ingredients for gluten free brands vary) [78]
  • 2 tbsp soy sauce (preferably Japanese, e.g. Kikkoman - use tamari for gluten free) [24]
  • 2 tsp sugar (golden caster - or you could substitute honey ) [32]
  • 1 tsp neutral flavour oil, or a dozen sprays of pure oil from a pump spray (e.g. sunflower, or to suit your diet) [45]
  • 1 tsp sesame seeds [19]
  • For the Sesame-Miso Asparagus
  • 200 g asparagus, woody ends snapped off [56]
  • 2 tsp sesame seeds [38]½ tsp (golden) caster sugar [8]
  • ½ tsp mirin [6]
  • 1 tsp sake (or you could substitute Chinese Shaoxing wine, or dry sherry - check ingredients for gluten free cooking as brands vary) [7]
  • 1 tsp miso paste (for gluten free, use Clearspring organic white miso, or similar - check ingredients) [4]
  • 100 g cucumber (about a third of a whole cucumber) finely sliced [11]
  • 3 large radishes (about 40g) [5]
  • Fine salt
  • 1 tsp lemon juice [1]
  • 2 tsp rice vinegar (check ingredients if cooking gluten free) [2]
  • ½ tsp fine sugar (e.g. golden caster) [8]
  • For the Rice/Cauliflower Rice
  • 100 g easy cook rice (or your favourite) [350]
  • OR
  • 400 g cauliflower florets [152]
  • 2 spring onions [6]

Instructions

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