Teriyaki Chicken
Forking Foodie
Forking Foodie
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Ingredients

  • 59 calories per serving
  • 14 calories per serving
  • 231 calories per person
  • 292 calories made with thigh meat
  • Ingredients
  • 2 skinless, boneless chicken fillets, around 120g each, or 240g chicken mini-fillets/tenders [264]
  • (or use 240g skinless, boneless thighs for 386 calories)
  • 2 tbsp mirin (check ingredients for gluten free as brands vary) [78]
  • 2 tbsp soy sauce (preferably Japanese, e.g. Kikkoman - use tamari for gluten free) [24]
  • 2 tsp sugar (golden caster - or you could substitute honey ) [32]
  • 1 tsp neutral flavour oil, or a dozen sprays of pure oil from a pump spray (e.g. sunflower, or to suit your diet) [45]
  • 1 tsp sesame seeds [19]

Instructions

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