A Glug of Oil

Tefal ActiFry Recipe - Sweet and Sour Chicken

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30 minutes Armed with my now ageing Tefal rice cooker cooking the rice for me, dinner was served in next to no time and was virtually fuss free.
To serve 4 or more (depending on any other dishes being served) you will need
1 Acti
Fry spoon of vegetable oil or 1 tablespoon 1 large onion - cut into bite sized pieces
1 red bell pepper - cut into bite sized pieces
1 green bell pepper - cut into bite sized pieces
1 clove of garlic - finely chopped
2 skinless chicken fillets - cut into bite sized pieces
1 tablespoons of cornflour - to coat the chicken
1 x 227g tin of pineapple - drained keeping the juice for the sauce
a good pinch of dried red chilli flakes - leave them out if you don't like spice
For the sauce you will need
1 tablespoon cornflour
2 teaspoons sugar
2 teaspoons Worcestershire sauce
juice from the tin of pineapple - about 70ml
20 ml water
2 tablespoons red wine vinegar
3 heaped tablespoons tomato ketchup
1 tablespoon Ketjap manis (Indonesian sweet soy sauce) available in any good supermarket
a big pinch of white pepper