Tefal ActiFry Recipe - Slightly Spicy Sweet and Sour Chicken
A Glug of Oil
A Glug of Oil
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Ingredients

  • 30 minutes Armed with my now ageing Tefal rice cooker cooking the rice for me, dinner was served in next to no time and was virtually fuss free.
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  • To serve 4 or more (depending on any other dishes being served) you will need
  • 1 Acti
  • Fry spoon of vegetable oil or 1 tablespoon 1 large onion - cut into bite sized pieces
  • 1 red bell pepper - cut into bite sized pieces
  • 1 green bell pepper - cut into bite sized pieces
  • 1 clove of garlic - finely chopped
  • 2 skinless chicken fillets - cut into bite sized pieces
  • 1 tablespoons of cornflour - to coat the chicken
  • 1 x 227g tin of pineapple - drained keeping the juice for the sauce
  • a good pinch of dried red chilli flakes - leave them out if you don't like spice
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  • For the sauce you will need
  • 1 tablespoon cornflour
  • 2 teaspoons sugar
  • 2 teaspoons Worcestershire sauce
  • juice from the tin of pineapple - about 70ml
  • 20 ml water
  • 2 tablespoons red wine vinegar
  • 3 heaped tablespoons tomato ketchup
  • 1 tablespoon Ketjap manis (Indonesian sweet soy sauce) available in any good supermarket
  • a big pinch of white pepper

Instructions

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