Tea-smoked chicken with lemon salad
Uktv.co.uk
Uktv.co.uk
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Ingredients

  • 85 g demerara sugar
  • 85 g long grain rice
  • 12 tea bags, torn open and the bags discarded
  • 2 x 225 g chicken breasts
  • 2 lemons, halved
  • 100 g wild rocket
  • 3 tbsp balsamic vinegar
  • 6 tbsp extra virgin olive oil
  • 50 g parmesan, grated
  • black pepper

Instructions

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