150 g
of stir fry vegetables added in place of the edamame beans stir fry mix, will be
180 calories
a portion, instead of
234 calories
per portion when using 100g of edamame bean stir fry vegetable mix – the choice is yours, but I LOVE the addition of the edamame beans, so I make this recipe my main meal of a fast day.
Heat the non-stick frying pan over a medium heat and then add the beaten eggs, swirling them around the pan and constantly tipping the pan and drawing the edges into the middle, to allow to runny egg to run out and set
Breakfast. Sandwicheswith roast chicken from Sunday. My Monday Meal Plans have been shunted to Mid-Week Meal Plans lately – but in one way, I prefer it, as I usually know what I am having on MondayandTuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placed and organised to plan ahead
With a weight loss of one stone over seven weeks now, and that includes the odd blip now and then, as I was travelling and attending press daysand events, I am really pleased with how I feel, as well as the obvious weight loss of course
I often hanker after tasty “fast food” types of food when I am on a diet, and although I have never really found a decent chicken kebab outside of Cyprus (or Turkey and Greece) I do love a good take-away kebab now and then
well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that todaywith a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
However, it fits right into my schedule this week to fast on MondayandWednesday, which leaves the rest of the week and the weekend to have fun in the kitchen with my new cookbooks that I received for Christmas
day outside, all I really want is a warm cup of tea, teamed with a biscuit or. Keep stirring in. In a non-stick pan, fry up the onion and leeks with the
but, I start to feel the strains of excessive eating, and although I look forward to the sparkle of New Year’s Eve with more fizz and food, I like to have a frugal day or two in the “twilight” period as I sometimes call the week between Christmas and New Year
But with the start back to school for the Autumn term, my ideas turned to portable food that would be handy for anyone who wanted to lovely packed lunch on their fastdays……this salad is an adapted recipe from an OLD Weight Watcher’s cookbook and I have added my stamp on it – it’s full of flavour, hearty and filling and I just LOVE the minty lemon dressing
The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal Planning Monday post – WHERE did last week go
One Pan All DayBreakfast. Breakfast. so, what can be better on a VERY cold spring day than a bowl of comforting and hearty soup – it certainly fits the bill
I always makes a batch of this up along with my soup recipe in readiness for my two low-calorie fastdays, as it’s all prepared and ready to snack on, as well as making a GREAT fruity kick-start breakfast for the start of the day
I’m persevering, although some weeks I think I simply eat too much food on feast days (three meals out in a row doesn’t really help if you are trying to lose weight
Have a VERY happy and healthy Tuesday, and see you later with my VERY late Monday Meal Plan. I then supplement the rest of my calories with fruit, tea (no milk) and lots and lots of water……
Fish on Fridaywith King Prawns – Chilli Prawn Stir-Frywith Mangoes. This sauce is also wonderful when served with grilled chicken, as well as grilled aubergines for a vegetarian meal
Steak may not seem to be typical diet food, but I serve it a lot on our low-calorie days, as a lean (trimmed of all fat) steak is very low in calories and is an essential form of protein
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