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We serve ours with our own Chip Shop style curry sauce, but if we don’t have time we Mayflower Curry Sauce – which is one of the lowest out there for Syns
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It also shares the exact same sweetness and weight to sugar – which makes it really easy to substitute in recipes like this SynFree Salt and Pepper Chips
For the sauce See 'SynFree Pizza Sauce' recipe. I’ve popped the recipe for the tomato sauce online too, so this recipe is going to be pretty straightforward, because at the end of the day you really just want to make pizza as quickly as possible
I tend to keep a bag of these in the freezer as I’m the only one who likes sweet potato fries so it’s quick and easy to whip out a single portion for myself
Time Saving TipsUse bacon medallions – then there’s no trimming fat off bacon with a pair of scissorsBoil the kettle before you do anything – then it’s ready for the pastaWhist your cooking the pasta cook the sauce
- SynFree. Extra Easy Syn Value. Bring a large saucepan of salted water to the boil. ) Instead of bread I served on top of some tasty SlimmingWorld chips, their full recipe here
The other problem was thickening the sauce, the sweetchillisauce went someway to solving the problem as did using oyster sauce (synfree) rather than the more usual soy sauce
I suppose I should be grateful, at least the boiled rice is free on slimmingworld. While we’re confessing I suppose I should also own up to being unable to resist ordering a portion of salt and chilli chicken wings too- well if I’m going to syn I might as well make a good job of it
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I love Indian snacky things like Pakoras anyway so to find a synfree version made me really happy. Mix together then add curry powder and fat free yoghurt
On Slimmingworld extra easy you can have one of these synfree & two if you’re having an SP day. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
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