White Wine Vinegar (or similar white vinegar)
Sukrin :1 (see post for details, alternative sweetener can be used)
Xanthan Gum (see post for purchasing details)
Stir Fry Vegetables
Chinese Five Spice (optional)
Lasagna SheetsAdd the vinegar and reduce the heat. This will begin to evaporate and be careful about breathing it in as it can be a bit unpleasant to breath in vinegar! Allow to boil for about 30 seconds.
the sweetener and stir in until dissolved.
the Xanthan Gum and stir fast as the liquid boils. The Xanthan Gum will clump at first but as it is boiled into the mixture and you stir it will dissolve and begin to thicken the mixture.
the mixture to thicken until your desired thickness, testing as you go to check that it is sweet enough. If it isn't just add a bit more sweetener, or alternatively add more vinegar if you like it more tangy.
it doesn't thicken up enough, add a tiny bit more Xanthan Gum, and if it thickens too much use the water to relax it a bit.
from the heat and transfer into a bottle or glass jar for storing.
the chicken breast up small, and add it to a frying pan with Fry Light over a high heat. Allow it to cook so it is just cooked through.
the stir fry vegetables, soy sauce and five spice (if using) and stir fry until everything is cooked.
bring a pan of water to the boil, and individually par boil your lasagne sheets so they're soft but not completely cooked through. I know this seems like a faff but don't try and do them all together as they will stick and break.
the stir fry is cooked, spray a baking tray with Fry Light next to where you're working as you'll need to quickly transfer the rolls over to it to stop the mixture falling out.
about a tablespoon of the chicken and vegetables about a third of the way down each lasagna sheet, and carefully roll them up. If bits fall out the ends just push them back in as you roll.
them on the baking tray seam side down, and spray with Fry Light.
at 180 degrees for about 20-25 minutes or until the lasagna sheets begin to bubble and turn brown on top.
with your delicious Syn Free Sweet Chilli Sauce!
For this one, baby corn, courgette and sugar snap peas are ideal, and along with the spring onions, peppers and mushrooms give you a huge helping of speed, but of course you can use what ever veg you want
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It should thicken pretty much straight away, but if it's not quite thick enough add a tiny bit more Xanthan Gum and stir againToss in the pineapple, stir and remove from the heat straight awayServe with rice or noodles and a sprinkling of freshly chopped spring onions NOTES