Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls
Basement Bakehouse
Basement Bakehouse
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  • 4 tbsp White Wine Vinegar (or similar white vinegar)
  • 13 tbsp Sukrin :1 (see post for details, alternative sweetener can be used)
  • 11/2 tsp Xanthan Gum (see post for purchasing details)
  • 12 tbsp Water
  • 1 Fry Light
  • 11/2 Pack Stir Fry Vegetables
  • 12 tbsp Soy Sauce
  • 11 tsp Chinese Five Spice (optional)
  • 18 x Lasagna SheetsAdd the vinegar and reduce the heat. This will begin to evaporate and be careful about breathing it in as it can be a bit unpleasant to breath in vinegar! Allow to boil for about 30 seconds.
  • 1 Add the sweetener and stir in until dissolved.
  • 1 Add the Xanthan Gum and stir fast as the liquid boils. The Xanthan Gum will clump at first but as it is boiled into the mixture and you stir it will dissolve and begin to thicken the mixture.
  • 1 Allow the mixture to thicken until your desired thickness, testing as you go to check that it is sweet enough. If it isn't just add a bit more sweetener, or alternatively add more vinegar if you like it more tangy.
  • 1 If it doesn't thicken up enough, add a tiny bit more Xanthan Gum, and if it thickens too much use the water to relax it a bit.
  • 1 Remove from the heat and transfer into a bottle or glass jar for storing.
  • 1 Cut the chicken breast up small, and add it to a frying pan with Fry Light over a high heat. Allow it to cook so it is just cooked through.
  • 1 Add the stir fry vegetables, soy sauce and five spice (if using) and stir fry until everything is cooked.
  • 1 Meanwhile, bring a pan of water to the boil, and individually par boil your lasagne sheets so they're soft but not completely cooked through. I know this seems like a faff but don't try and do them all together as they will stick and break.
  • 1 When the stir fry is cooked, spray a baking tray with Fry Light next to where you're working as you'll need to quickly transfer the rolls over to it to stop the mixture falling out.
  • 1 Spoon about a tablespoon of the chicken and vegetables about a third of the way down each lasagna sheet, and carefully roll them up. If bits fall out the ends just push them back in as you roll.
  • 1 Place them on the baking tray seam side down, and spray with Fry Light.
  • 1 Bake at 180 degrees for about 20-25 minutes or until the lasagna sheets begin to bubble and turn brown on top.
  • 1 Serve with your delicious Syn Free Sweet Chilli Sauce!



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