Syn Free Slow Cooker Chilli | Slimming World
Pinch Of Nom
Pinch Of Nom
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  • 1 Onion diced
  • 3 cloves Garlic
  • 3 Carrots diced
  • 2 tin
  • 2 Beef stock cubes
  • 200 ml
  • 2 tsp
  • 2 tbsp
  • 1 tin
  • 2 tbsp Worcestershire Sauce
  • 1 dash Franks Hot Sauce
  • 2 tbsp Bovril optional (you could use any beef or yeast extract) Frylight INSTRUCTIONSIf you have a slow cooker that has a sauce function spray with some Frylight, allow to heat up and add the onions, garlic, chopped chilli, carrots and peppers.
  • If your slow cooker doesn't have this function salted the veg in a large frying pan When the veg starts to soften add the mince and cook until it starts to brown



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