Instructions Dice the onions and chicken and fry with Fry Light until the outsides are cooked. Add chilli powder and chilli flakes and fry until just cooked through
I’ve been making a lot with beef and lamb lately, but what about chicken. 8 skinned and boned chicken thighs (I only used 5 because there’s two of us and didn’t want to buy more). 8 slices of lean bacon (1 per chicken thigh). Now season each chicken thigh with peri peri seasoning or similar and wrap a slice of bacon around each and sear in the dish over high heat for 5 minutes, turning occasionally. 8 skinned and boned chicken thighs (I only used 5 because there’s two of us and didn’t want to buy more). 8 slices of lean bacon (1 per chicken thigh)
Extra Easy Syn Value - 2 Syns. 3 tablespoons Guilt Free Maple Flavour Syrup. Add the meatballs with the rest of the ingredients to the slow cooker and leave for 3 hours on high or 6 hours on low. To order your own Live Lean Slimming Meat box, check out their website and use my discount code 'SUGARPINK' for £5 off
You’ll notice that we have used SlimmingWorldSynFree Sausages for this purely to keep it synfree, but if you don’t mind using a couple of syns you can use whichever sausages you want
SynFree One Pot Cajun Chicken & Rice SlimmingWorld. A delicious, healthy, totally synfree and super easy recipe, this Cajun Chicken & Rice is a must make
I must point out that in order to keep within syns, you must be careful with the cheese allowance. This dish tastes soooo naughty, but it is actually SlimmingWorld friendly
For dinner I ate these potato cakes with chicken skewers from my Muscle Foods order, which are totally synfree and utterly delicious (you can find them here), and some broccoli
When the potatoes are cooked, put into a bowl and add the sauce on top. Other Recipes - Cheesy Chicken Pasta Bake // SlimmingWorldCurry Loaf // Chicken Lasagne
Slowly add the whisked eggs, Pecorino cheese and Quark making sure to stir constantly. Usually, gammon leaks water when cooked, but there was hardly any
Comments
madmax195942
Tried recipe put it on low and ready when I got home it was lovely
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