When I uploaded this recipe to Instagram, the lovely @slimforyourlife commented that she thought it was a cheat meal at first glance, and honestly it felt like it
As you can see in the pictures, we served this with some Synfreesaltandpepperchips. Feel free to turn up the heat and add more chilli, or down if you don’t like it too hot
So much better than the Chinese Takeaway, and a lot less syns too on SlimmingWorld Extra Easy. Serve with Mayflower Curry sauce (low in syns) and some protein
Pour the fromage frais into a bowl and crack in the eggs, and add saltandpepper. I’ve definitely been having a bit of an Italian moment recently, what with my recent meatball success, and starting to make my own pasta, and this lasagne turned out to be just as much of a win in my books
With more Fry Light add the peppersand onion and rest of the Cajun seasoning. So, any recipe which means I essentially just have a chopping board and a sauce pan to wash up is a massive winner in my books
Fry the onions till softened, add the mushrooms and cook till browned slightlyAdd the vegetable stock to the frying pan, and cook on high stirring frequentlyMeanwhile in a bowl whisk the eggs, black pepper, Quark and mustard (if you're using it
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Pizza AssemblyAfter you have rolled out your dough, place a small amount of tomato sauce & spread it aroundStart with your Chicken and bacon - as little or as much as you likeNext your peppers, onions and mushroomsNext your cheese - make sure to distribute it evenly
Season to taste with salt, and serve immediately with boiled rice, and garnish with fresh coriander. Then add the chicken and cook for a few minutes to coat in the spices, then stir in the remaining chicken stock
If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as muchMist your wok or frying pan with FrylightOver a medium heat add the onions andpeppers, then cook for a few minutesAdd the peas, sweetcorn and mushrooms and cook until they just start to colourStir in the soy sauce and oyster sauce and allow to cook for another couple of minutesAdd the egg and chicken pieces, mix wellStir in the cooked rice and allow to cook, stirring continuously, until it is piping hotStir in some more soy sauce if you want, then serve with curry sauce NOTES
Synfree. Salt & pepper. Salt & pepper. 1 red pepper, diced. 6 tablespoons of fat free fromage frais. 1 red pepper, diced. 6 tablespoons of fat free fromage frais
This got us thinking about what flavour pizzas we could make synfree or low syn, and we came up with our own Fakeaway versions of these Papa Johns favourites
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