In a pan over a medium heat, fry off the chicken breasts, peppersand onions. When the chicken is cooked though, add the smoked paprika, cumin, chillies, chilli powder, lime juice, garlic, tomato purée and passata
Now, you’ll notice I haven’t put “synfree” in the title. Let me know what sausages you had below and their synsand hopefully it might help a future reader
Synfree (if using cheese as your HE A). Extra Easy Syn Value. Saltandpepper. Split the passata, pepperand red onion sauce in half and set one half to the side
Add the peppersand continue to fry for a few minutes. A delicious, healthy, totally synfreeand super easy recipe, this Cajun Chicken & Rice is a must make
Pour the made up stock over the top, then season with a little saltandpepper. This SlimmingWorldSynFree Bacon, Onion and Potato Bake reminds me of my childhood, where it was affectionately known as “Tin Of Praters”
It’s all synfree so you can add as much extra as you like without it affecting the syn value. However, SlimmingWorldand oil don’t agree with each other, so we have to bake the beef strips in the oven
- SynFree. Extra Easy Syn Value. Add the peppers, onion and chillies into your slow cooker. Mix together the paprika, cumin, chilli powder, lime juice, garlic and tomato purée and smear on the chicken breasts
Mix in the mixed herbs and season with salt & pepper. A delicious and totally synfreeSlimmingWorld stuffed chicken escalope with melted mozzarella and ham
I love Indian snacky things like Pakoras anyway so to find a synfree version made me really happy. Mix together then add curry powder and fat free yoghurt
Extra Easy Syn Value- Free. I was watching something the other day, I can't even remember what, and they were eating something off the KFC menu, 'Famous Bowls- Creamy mashed potatoes, sweet corn and bite-sized chunks of crispy chicken are layered together then drizzled with home-style gravy and topped with a perfect blend of three shredded cheeses'
Stir in the basil, salt & pepperand mixed herbs. I made my delicious SynFree HexB Pizza (with wholemeal bread mix) and have made my own SynFree Pizza Sauce too, not to mention my Pizza Stuffed Burgers and Pizza Jacket Potatoes, and now I’m back with my SynFree One Pot Penne Pizza Bake
If you didn’t know better, you might assume it was full of olive oil, butter and even cream, but nope…it’s just a cracking synfree meal which will surprise any SlimmingWorld sceptics out there
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