For the sauce See 'SynFreePizzaSauce' recipe. I’ve popped the recipe for the tomato sauce online too, so this recipe is going to be pretty straightforward, because at the end of the day you really just want to make pizza as quickly as possible
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A delicious recipe for creamy, SlimmingWorld friendly, synfree peppercorn sauce. ”…well normally yes but here’s my recipe for simple, healthy, delicious, synfree, oh so peppery, peppercorn sauce
Pizza AssemblyAfter you have rolled out your dough, place a small amount of tomato sauce & spread it aroundStart with your Chicken and bacon - as little or as much as you likeNext your peppers, onions and mushroomsNext your cheese - make sure to distribute it evenly
- SynFree. Extra Easy Syn Value. Take the basic principles of chicken, bacon, BBQ sauce and cheese and turn it into this lovely winter warmer, proper healthy comfort food
It’s becoming a popular substitute flour of many people on restricted diets because it’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the SlimmingWorld journey, it actually has a lower syn value than regular flour
On Slimmingworld extra easy you can have one of these synfree & two if you’re having an SP day. Ideally you should check with Slimmingworld for the most up to date Syn values using official resources such as
Extra easy syn value. 1 slice is free when using the bread as a HEB. - 1 Slice is free. 1 tbsp Worcester sauce. Extra Easy syn value- 1 Slice Free. 1 tbsp Worcester sauce
2Syns. Give them a stir and repeat a few times- this should fully coat them and also ruffle up the outsides a bit to help with a crisp in the ovenPour onto a chip mesh (or pizza tray) or just a regular baking tray and bake for around 25-30 minutes at 180c until golden brown and crispy on the outiside
SlimmingWorld Egg Custards (SynFree). These are for those of you who are following a SlimmingWorld diet so are not as luxurious as a proper egg custard, but they are well worth trying as they are very easy to make
We made a synfree Tomato sauce base, which you can make in advance and keep it in the fridge for up to a week, or you can portion it up and keep it in the freezer
- SynFree. Extra Easy Syn Value. 1 tbsp worcester sauce. 1 tbsp worcester sauce. If you like my pulled chicken fajita mix then you'll love this sizzling beef recipe
The other problem was thickening the sauce, the sweet chilli sauce went someway to solving the problem as did using oyster sauce (synfree) rather than the more usual soy sauce
I love Indian snacky things like Pakoras anyway so to find a synfree version made me really happy. Mix together then add curry powder and fat free yoghurt
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