Not only am I giving you two recipes in one here, but I’m also giving you two methods to make your crispyshredded beef – one in the oven and one in a Tefal Actifry…I know I’m too nice
) SynFree Teriyaki & ChilliChicken with Noodles | Slimming World. Luckily with some smart swaps & bit of extra work, we can recreate the takeaway experience and keep to the Slimming World Extra Easy plan
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This is all synfree. I love dumplings but because they are made out of fat and flour I knew that they were a no no on Slimming World, unless I wanted to use up lots of syns
I served mine with salad, sweet corn and roasted new potatoes. Most pub grub restaurants will have a version of a BBQ chicken stack or hunters chicken on the menu
Salt & pepper to taste. Salt & pepper to taste. 1 chicken breast per person. 3 tbsp fat free natural yoghurt. 1 chicken breast per person. 3 tbsp fat free natural yoghurt
SynFree. Extra Easy Syn Value. Traditionally it can be made with livers or minced meat, but I really fancied chicken and bacon at the time of creating this
800g (28oz) of russet potatoes (or similar floury potatoes), peeled and chopped small. 1enough chicken or vegetable stock to cover. 1Add the potatoes to a saucepan, cover with the stock. 1Bring potatoes to a boil, then turn off heat and leave in stock for 5 mins. 1Drain in a metal sieve or colander and shake to rough up all the edges of the potatoes (this step is important)
- Synfree. Extra Easy syn value. Using a large freezer zip bag, add all the ingredients together and mix well, making sure each chicken breast is coated
A long name for a simple dish but this recipe for Lime, coriander and chillichicken with tomato, red onion and sweetcorn salsa is a lovely, refreshing take on a basic favourite
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