With more Fry Light add the peppers and onion and rest of the Cajun seasoning. Related PostsSynFree Tagliatelle with Steak & Mushroom SauceSynFree Spaghetti CarbonaraSynFree Cajun Spiced WedgesSynFreeBologneseSynFree Lasagna CupsCrispy Fried Chicken with Sticky Five Spice Sauce
As you can see in the pictures, we served this with some Synfree salt and pepper chips. When the chicken is done, plate up the noodles, top with the chicken, some of the sauce and garnish with the lime wedges
chicken fried rice, chinese, easy, extra, fakeaway, free, slimmingworld, syn, takeaway. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein
Fry the onions till softened, add the mushrooms and cook till browned slightlyAdd the vegetable stock to the frying pan, and cook on high stirring frequentlyMeanwhile in a bowl whisk the eggs, blackpepper, Quark and mustard (if you're using it
If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as muchMist your wok or frying pan with FrylightOver a medium heat add the onions and peppers, then cook for a few minutesAdd the peas, sweetcorn and mushrooms and cook until they just start to colourStir in the soy sauce and oyster sauce and allow to cook for another couple of minutesAdd the egg and chicken pieces, mix wellStir in the cooked rice and allow to cook, stirringcontinuously, until it is piping hotStir in some more soy sauce if you want, then serve with curry sauce NOTES
It’s all synfree so you can add as much extra as you like without it affecting the syn value. But if you leave it until the last minute to add it to the sauce then it will retain it’s crispiness for a bit longer
We made a synfree Tomato sauce base, which you can make in advance and keep it in the fridge for up to a week, or you can portion it up and keep it in the freezer
-SW chipssynfree coleslaw. 2 large chicken breasts (or cuts of chicken of your choice). 1 teasppon pepper. -SW chipssynfree coleslaw 2 large chicken breasts (or cuts of chicken of your choice). 1 teasppon pepper
- Synfree. Extra Easy Syn Vaules. Salt and pepper. Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree
- SynFree. Extra Easy Syn Value. Salt and freshly ground blackpepper. Chop the onion, pepper, mushroom into small chunks and cook in a frying pan until softened
away, extra easy, fake, fakeaway, frylight, kfc, potato, slimmingworld, sweet, tried. After a naughty visit to a pie-based restaurant in Cardiff, I realised that I could use the same method for some Synfree sweet potato fries
- SynFree. Extra Easy Syn Value. Salt and freshly ground blackpepper. Add the steak, salt & pepper, Worcester sauce, balsamic vinegar, pinch of cayenne pepper a tsp smoked paprika
Add the diced chicken and fry until golden brown. I saw someone post this recipe but then, as usual lost the post so I scoured the web, looked at a few and wangled one up myself, which is my favouritist thing to do in the kitchen, make a recipe my own and then share with you lovelies
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