Syn Free Cajun Red Bean, Chick Pea and Tomato Soup | Slimming World
Pinch Of Nom
Pinch Of Nom
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Ingredients

  • 4 hours zero
  • 1 large
  • 1 small Red
  • Onion diced
  • 5 spring onions chopped
  • 2 cloves Garlic
  • 2 Pepper
  • 3 Bacon Me
  • 1 big handful Spinach frozen is fine, or you can use fresh
  • 1 tin
  • 1 jar Passata approximately 500-600 ml
  • 1 tin Chick Peas rinsed and drained
  • 2 Chicken Stock Cubes made up to 1 pint or 560 ml
  • 2 Low Fat Sausages cooked and sliced. These are optional. You can use either syn free or low syn, but remember to count the syns

Instructions

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