Sweet potato & black bean chilli with zesty quinoa
www.bbcgoodfood.com
www.bbcgoodfood.com
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Ingredients

  • 1 tbsp rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…
  • 2 sweet potato Sweet potato sweet po-tate-toeSweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury… , peeled and cut into 1 in cubes
  • 1 onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , chopped
  • 2 fat garlic clove crushed
  • 1 red chilli, seeds removed if you don't like it too hot, and finely chopped
  • small bunch coriander, stalks finely chopped, leaves roughly chopped (keep them separate)
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 2 tsp chipotle paste (ensure you use a gluten-free variety)
  • 1 heaped tsp vegan-friendly yeast Yeast yee-stYeast is a living, single-cell organism. As the yeast grows, it converts its food (in the form… extract
  • 2 x 400g cans chopped tomato
  • 400 g can black bean
  • 140 g quinoa Quinoa keen-wahTiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a… , cooked according to pack instructions, or 250g pack ready-cooked quinoa (we used Merchant Gourmet red and white quinoa)
  • zest and juice 1 lime Lime ly-mThe same shape, but smaller than…
  • 1 tbsp pumpkin seed
  • 1 ripe avocado Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native… , peeled and cubed

Instructions

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