I love sweetandsourchicken in batter but sometimes you either can't be bothered to mess about. Mix the sweetandsour sauce ingredients together in a small bowl and set aside
noneIngredients2 chicken breasts, cut into chunks2 tbsp soy sauce1 tbsp of cider or white wine vinegar4 tbsp orange juice1 tbsp tomato puree1 small red pepper, seeds removed and then finely diced120g tinned or fresh pineapple, cut into small chunks1 tsp brown sugarFrylightMethodStir fry the chicken in Frylight for 5 minutes in a frying panput the pineapple, pepper, soy sauce, vinegar, tomato puree, orange juice and sugar into a small pan, stir well, and bring to the boil. Add about 4tbsp water, and then use a hand blender to fully puree the sauce. Add the chicken, and allow to simmer in the sauce for 15 minutes. 2 chicken breasts
Ingredients 2 tablespoons vegetable oil 2 boneless chicken breasts, sliced into strips Salt and pepper 1/2 cup chopped red pepper 4 teaspoons cornstarch, mixed with 4 teaspoons water 1 cup canned pineapple chunks, drained with 1/2 cup reserved juice 3 tablespoons light brown sugar 3 tablespoons rice wine vinegar 1/4 cup chicken stock 1/2 cup chopped green pepper Cooked rice, for serving
I have posted my version of sweetandsourchicken way back in May last year. Add the remaining oil and the chicken to the pan and stir-fry for two minutes until coloured on all sides
Instead of reaching for the Chinese takeaway menu, try making this super easy, and healthier, sweetandsour sauce and pairing it with chicken meatballs for a healthier alternative to a traditional Chinese dish
Place the vegetable stirfry on a plate then add the chickensweetandsour on top. The result is a dish that is considerably lighter than a conventional sweetandsour, but still with that sweetandsour tang
It actually tastes just like a takeaway, but without the syns and with lots of speed veg packed in. ) but this is our favourite Sweet & SourChicken recipe
Check out Karen's recipe for SweetandSourChicken also cooked in the ActiFry Epress XL. I really like it as it's thicker andsweeterand it can be found in any good supermarket in the World foods section if it isn't with the Chinese ingredients
Check out Karen's recipe for SweetandSourChicken also cooked in the ActiFry Epress XL. I really like it as it's thicker andsweeterand it can be found in any good supermarket in the World foods section if it isn't with the Chinese ingredients
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