SUPER Healthy Chicken in Black Bean Sauce With Cauliflower Egg-Fried 'Rice'
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Ingredients

  • Ingredients
  •  
  • For the chicken in black bean sauce
  • (Taken from BBC Good Food)
  • 1 red onion, diced
  • 2 red peppers, sliced
  • 1 garlic clove, minced
  • 2 red chillies, sliced
  • 4 chicken breasts or skinless thighs, diced
  • 4 spring onions, chopped
  • 1 tsp cornflour
  • 2 tbsp dry sherry
  • 75 ml water
  • 1 tbsp chopped coriander
  •  
  • For the cauliflower fried rice
  • 1 head of cauliflower, cut into florets
  • 2 tbsp Lucy bee Coconut Oil
  • 2 tbsp Sesame Oil
  • 1 garlic clove, minced
  • 2 red chillies, chopped
  • 2 spring onions, chopped
  • 1 cup green peas
  • 2 eggs 1/2 tsp fish sauce
  • 3 tbsp light soy sauce
  • Handful cashew nuts, chopped
  • Fresh coriander, chopped

Instructions

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