These colourful baked stuffedpeppers make a great main course or side dish. Cut off the tops of peppers, remove the seeds and fill with the rice mixture
If you are following something like SlimmingWorld or WeightWatchers you’ll noticed that this recipe is completely free on Filling & Healthy and syn free, keeping it sweet on your waist line
There are so many easy recipes and even though i made this rice a week after the event, it didn't make it to the blog because I wasn't happy with the pictures
Spoon mixture into the peppers. cooked rice , onion and peas, chicken. peppers. Syns per Serving - 1/2 Syns on Extra EasyServes 4Ingredients4 large red peppers, deseeded. 200g cooked Basmati rice. ) 4 large red peppers, deseeded. 200g cooked Basmati rice
Slice and serve withrice and something crunchy like green beans or snap peas. Juice of four large oranges with a little zest (I used six, with the zest from one of the oranges) You may need extra juice
The only reason I ended up with this marrow was that I was looking for courgettes to pick at Garsons pick-your-own but it seemed everyone else had got there first
Purists might not agree with my brown rice and sauteed green beans but they delight me. If your pork chop is thick, bash it with a rolling pin or wine bottle (that's what I use) between two pieces of cling film to make it thinner
Days like this I’m often tempted to reach for the takeaway menu but I know that with a little creative thinking there’s sure to be some ingredients to whip up a quick, easy and healthy meal for the little ones
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