Stir Fry Chicken with Pineapple, Peppers & Courgettes, Basmati Rice & Black Onion Seeds
La Difference Catering
La Difference Catering
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Ingredients

  • 1 medium sized red pepper deseeded & sliced
  • 1 medium onion finely sliced
  • 1 inch fresh ginger grated
  • 2 cloves garlic crushed
  • 1 medium courgette (Zucchini) sliced into fingers
  • 2 tsps good oil (I use cold pressed rapeseed)
  • 1.5 tbsp dark soy sauce
  • 1 heaped teaspoon 5 spice seasoning
  • cup
  • 1 tbsp Chinese rice wine
  • 2 tsp cornflour
  • 1 tbsp tomato puree or even ketchup
  • 1 cup Basmati Rice soaked in cold water then rinsed
  • 2 cups of boiling water
  • 1 tsp salt

Instructions

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