Sticky toffee mug cake

Sticky toffee mug cake

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  • Ingredients
  • 1 tbsp milk
  • 1 tbsp date nectar
  • 1/2 tbsp Flora Light
  • 1 tbsp self-raising flour
  • 1/2 tsp baking powder
  • 1/2 beaten egg
  • 1 dessert spoon powdered stevia (sweetener)



    pop the milk and Flora Light into a mug and microwave for about 10 seconds, so the margarine melts
    stir in 1/2 tbsp date nectar, then the baking powder, flour, egg and stevia and mix well with a fork, breaking down any lumps.
    Microwave on high for 1 minute. This should be long enough, but give it a quick poke to make sure it's springy and not squishy, and if it isn't quite done, give it 10 second bursts until it is.
    Drizzle the remaining date nectar over the top and eat while warm


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