Spicy prawn stir-fry
5:2 Recipes
5:2 Recipes
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Ingredients

  • ½ garlic clove, peeled and crushed (2 cals)
  • ½ tsp tamarind paste (6 cals)
  • 1 tbsp dark soy sauce (4 cals)
  • prawns
  • ½ tsp walnut oil (22 cals)
  • walnut oil
  • ½ yellow (bell) pepper, deseeded and cut into thin strips (21 cals)
  • bell
  • ½ red (bell) pepper, deseeded and cut into thin strips (51 cals)
  • 1 red chilli, deseeded and cut into fine rings (3 cals)
  • chilli
  • beansprouts
  • mangetout
  • 3 minutes Add the beansprouts and mangetout
  • 2 minutes until the prawns are warmed through
  • 2 Diet Recipe Book
  • 2 diet days

Instructions

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