My Spicy Chicken andSweet Pepper Stewwith Cannellini Beans. Being a bit of a fan of slow cookers in general (and you could say I have an obsession with them) I now have four
Season with black pepper, then add the sweet potato. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink
Pat the pork shoulder dry andwith salt and pepper. Then all sorts of ingredients came to mind, lamb, pork, chicken, olives, lemon, oregano, tomatoes and so on
For this I created a smoky stew packed with pulses and extra vegetables. Let the slow cooker do its work and serve with crusty bread and lots of real butter (remember to get soya butter for your vegan friends)
-Chop up the red onion and in a casserole dish on a medium heat soften with a little oil. I’ve already had to give this recipe to all who tried it with two wanting me to cook it for them again next weekend
Vegetable WithSpicyBeans. Put the oil in in a large frying pan (with a lid if possible). Sweetpotatoes are generally available all year round in the supermarkets and are imported from USA or South America
Serve with your favourite green vegetables. I had some sweetpotatoes that needed using up and as usual I had some cans of pulses in the cupboard as I tend to always keep a stock for standby meals
One large pork loin fillet. Serve withpotatoes. Whilst still warm, cover the meat with cheese and wrap the ham around, spread the pastry out to the required size and wrap the meat
Drain the salted vegetables and add them to the pan, stirring well to coat with the spicy paste. Put all the vegetables in a bowl, add the salt and enough water to cover
) and I have been on the road a lot with work. Can you feed a family of four with two fat pork chops. Over the years they have seemed to have developed a reputation for the food which is served in their cafe's, what I came home with was the first of three books which they have produced based on their cafe menu
Add the tomatoes, butter beans, oregano, harissa, cumin and bay leaf. I meant to use haricot or cannellini beans, but must have bought a job lot of butter beans at some point
I served these with a fragrant and tangy sweetcorn succotash and some deliciously salty feta cheese. Their flavour also works really well topped with spices and chilli
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