SPICY PORK & CHILLI BEAN STEW
Forget dieting forever
Forget dieting forever
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Ingredients

  • 1 kg pork shoulder
  • 1 large can of chopped tomatoes
  • 1 large tin
  • 1 large onion
  • 2 cloves garlic
  • 1 red or green pepper
  • SPICES
  • 2 bay leaves
  • 1 tsp chilli flakes
  • 2 tsp ground cumin
  • 1 tbsp paprika
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground coriander
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • salt to taste
  • 2 - 3 hour
  • 20 minutes Or
  • 30 minutes You can also cook this in a slow cooker
  • 8 hour

Instructions

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