Spiced Puy Lentil and Tomato Stew
Forking Foodie
Forking Foodie
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Ingredients

  • 171 calories per serving for a sixth serving, 256 calories for a quarter, if you're counting - feel free to slosh in an extra glug of olive oil if you're not, or even dress with a drizzle of good extra virgin olive oil when you serve. [Calories in square brackets]
  • 200 g Puy lentils (or use green lentils if you prefer, but increase the cooking time) [614]
  • 1/2 tbsp olive oil (7.5ml - not extra virgin, or your preferred oil) [68]
  • 4 cloves garlic (or to taste!) [24]
  • 1 large red chilli pepper, de-seeded [7]
  • 1 large red onion (or white is fine - around 150g) [63]
  • 2 tsp ground cumin [16]
  • 2 tsp ground coriander [12]
  • 2 tsp ground cinnamon [10]
  • 1 tsp ground turmeric [7]
  • 550 ml vegetable or chicken stock [22]
  • 1 x 400ml tin chopped tomatoes [100]
  • 2 x 15ml tbsp lemon juice [8]
  • 1 small punnet cherry tomatoes (recommended) or 3 large vine tomatoes (330g) [66]
  • Large handful each of fresh coriander and flat leaf parsley leaves (a good 10g each) [6]
  • Salt and freshly ground black pepper [1]

Instructions

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