Southern Baked Chicken and Vegetable Salad Bowl with a Lime, Ginger and Chilli Dressing Recipe
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Ingredients
For the salad
1 large
chicken breast
2 tsp
of southern seasoning (recipe here)
drizzle of olive oil
small bag of salad leaves
2 handfuls
of frozen or 1 small tin of sweetcorn
1 red
pepper, de seeded and sliced
1 red
onion, peeled and sliced
1 tin
black beans
For the dressing
1 garlic
clove, peeled and minced
1 thumbnail
piece of ginger, peeled and minced
1/2 long
or 1 small red chilli, de seeded and finely sliced
juice of 2 limes, zest of 1 lime
2 tbsp
fresh coriander, finely chopped
1 tsp
palm or brown sugar
3 tbsp
rapeseed oil
Instructions
Pre heat oven to 180 degrees (fan). Place the chicken, red onion and pepper in a baking tray. Drizzle over some olive oil. Rub the oil all over the chicken breast. Add the seasoning and rub to coat. Bake for 30 minutes.
Assemble the salad by sharing the salad leaves between 2 serving bowls. Also share the sweetcorn, black beans, cooked peppers, onion and chicken.
To make the dressing add all of the ingredients into a jar or bowl shake or whisk well to combine. Spoon the dressing over the salads and serve. Enjoy.
You could serve this chicken up in so manyway, perhapswithasaladandbakedpotato or why not load up atoasted brioche bun withsalad, guacamoleandachargrilled piece of coriander, chilliand lime chicken
Just pick any leftover chicken from the bone and mix in with the saladalongwith some chopped tomato, salty chunks of fetaanda good sprinkling of chilliflakes
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While the auberginewas cooking toast the walnut pieces and tip into abowl. Next make the dressing by addingall the ingredients into ajar or bowl, shake well or whisk to combine
To make the dressingaddall of the ingredients into ajar or bowl, shake or whisk well to combine. Add the slightly cooled vegetables, sprinkle over the walnutsand finish off with the dressing
It has super yummy lime andchilliflavoursand is packedwith speed veg. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts
In abowladd the pickled ginger to the cabbageand set aside. Addall the dressing ingredients into ajarshake well andleave to infuse while you make the salad
Love love loved this curry spiced up chickensalad topped witha fresh zesty vibrantavocadochilliand lime salsa, this is a winner dinner not only did it tastefantastic it is also low in fatandloadedwithheatlh giving properties thatare so good for you
Placeall of the dressing ingredients into ajarwitha lid on and give it a good shake to combine. Heatasmall frying pan over amoderateheatandtoast the sesame seeds until they start popping and set aside
It's a very easy low fatchicken dish, which can be pan fried or baked in the oven. Garnishwith the sliced spring onions and serve with egg noodles or steamed fresh vegetables, or stir-fry vegetables
Then, combine four tablespoons of smashflakes in abowl, addhalfateaspoon of saltandhalfateaspoon of pepper, alongwithhalfateaspoon of garlicgranules/garlicsalt
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