11 medium
head cauliflower, cut into bite-sized florets
11 (28-ounce)
can diced tomatoes with their juices
11/4 teaspoon
freshly ground black pepper
11 (10-ounce)
bag baby spinach
11 cup
coconut milkHeat the oil in a large frying pan over medium heat until shimmering. Add the onion, season with 1 teaspoon of the salt, and sauté until translucent, about 5 minutes. Add the potatoes and 1 teaspoon of the salt, and sauté until just translucent around the edges.
1 Stir
in the curry, brown sugar, ginger, garlic, and cayenne if using and cook until fragrant, about 30 seconds. Pour in 1/4 cup of the broth and scrape up any browned bits from the bottom of the pan. Transfer this onion-potato mixture into the bowl of a 6-quart or larger slow cooker. (Halve this recipe for a smaller slow cooker.)
1 Add
the remaining 1 3/4 cups broth, chickpeas, bell peppers, cauliflower, tomatoes with their juices, pepper, and remaining 1 teaspoon salt. Stir to combine. The liquid should come about halfway up the sides of the bowl; add more broth as needed. Cover and cook for on the HIGH setting for 4 hours.
1 Stir
in the spinach and coconut milk. Cover and let sit for a few more minutes to allow the spinach to wilt. Taste and season with salt and other seasonings as needed. Serve on its own, or over couscous, Israeli couscous, or orzo pasta.
Graham arrived home after lunch on Saturday and I probably still refused to tell him what dinner was, even though it was bubbling away in plain sight through the clear lid of the slowcooker
I am constantly frustrated with the quality of fresh produce in my local supermarket, so getting a vegetable box delivered, and knowing that everything is going to be good quality, is a much better alternative for me
I flipping love my slowcooker, and this beef curry recipe is the kind of thing that reminds me how easy it is to cook plenty of different meals for the family each week
This year it was my mission to find the best slowcooker beef stew recipes, and through tasting and testing, I’ve definitely narrowed my list to not only the easiest, but most delicious beef stew recipes out there
You can make this recipe go quite far by adding extra vegetables or even legumes (I’m thinking chickpeas next time) and also by serving it with rice, pasta or even some freshly steamed greens on the side
The slowcooker was working overtime during the recent half term holiday and it reminded me of just how lovely it is to come home at the end of a busy day and not have to worry about cooking dinner
I decided to make it in the slowcooker as I wanted all the flavours to have time to develop and to really soak into the chicken to give it lots of taste
I've used cauliflower and spinach this time, but you could add pretty much any vegetable to it. Add the chickpeas, tomatoes and their juice, coconut milk and cauliflower
Hearty slowcooker quinoa andvegetablestew. My only issue is, I’ve really got to start exploring some slowcookerand vegetarian meals that are more company worthy
Pour the wine into the pan to deglaze, stirring briskly to ensure all the lovely, crusty, chickeny bits are swooped up and let it bubble off and reduce slightly before tipping over the chicken and the vegetables
This is a one pot meal, including beans, meat, potatoes andvegetables, sprinkled with a healthy handful of grated cheese before serving I think the family will love it
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