head cauliflower, cut into bite-sized florets
can diced tomatoes with their juices
freshly ground black pepper
bag baby spinach
coconut milkHeat the oil in a large frying pan over medium heat until shimmering. Add the onion, season with 1 teaspoon of the salt, and sauté until translucent, about 5 minutes. Add the potatoes and 1 teaspoon of the salt, and sauté until just translucent around the edges.
in the curry, brown sugar, ginger, garlic, and cayenne if using and cook until fragrant, about 30 seconds. Pour in 1/4 cup of the broth and scrape up any browned bits from the bottom of the pan. Transfer this onion-potato mixture into the bowl of a 6-quart or larger slow cooker. (Halve this recipe for a smaller slow cooker.)
the remaining 1 3/4 cups broth, chickpeas, bell peppers, cauliflower, tomatoes with their juices, pepper, and remaining 1 teaspoon salt. Stir to combine. The liquid should come about halfway up the sides of the bowl; add more broth as needed. Cover and cook for on the HIGH setting for 4 hours.
in the spinach and coconut milk. Cover and let sit for a few more minutes to allow the spinach to wilt. Taste and season with salt and other seasonings as needed. Serve on its own, or over couscous, Israeli couscous, or orzo pasta.
I am constantly frustrated with the quality of fresh produce in my local supermarket, so getting a vegetable box delivered, and knowing that everything is going to be good quality, is a much better alternative for me
This year it was my mission to find the best slowcooker beef stew recipes, and through tasting and testing, I’ve definitely narrowed my list to not only the easiest, but most delicious beef stew recipes out there
You can make this recipe go quite far by adding extra vegetables or even legumes (I’m thinking chickpeas next time) and also by serving it with rice, pasta or even some freshly steamed greens on the side
Pour the wine into the pan to deglaze, stirring briskly to ensure all the lovely, crusty, chickeny bits are swooped up and let it bubble off and reduce slightly before tipping over the chicken and the vegetables
Add all the ingredients bar the gammon to the slowcookerand stir well to combine. Either pair the Campfire Stew with smashed potatoes, roasted veggies or rice, or just have a massive bowl of it on its own and enjoy
Pour sauce over chicken andvegetables. I have to admit that her photos are wonderful……and her lovely photo of the SlowCooker Coconut Chicken Curry that I made, puts mine to shame, although, I must say that I had a houseful when I made the recipe, and I didn’t have time to “set up the shot” or indeed to “prop” it as I usually do……