1 Note:
as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.Place onions and peppers in the bottom of slow cooker.
1 Mix
together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.
1 Place
the pork tenderloin on top of the pepper and onion.
1 Mix
together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.
1 Turn
on the slow cooker and set low for 6-8 hours
1 When
pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.
1 Serve
with your choice of sides.
1 I
served with steamed rice and sauteed shredded veg.
It’s slowcooked in the oven in case the barbeque is rained off. Pork shoulder is perfect for this slow cooking treatment, I ask the butcher to remove most of the fat, but leave just some to melt slowly away into the sauce
This is the first of a two-part recipe and this particular batch of pork belly will be made into steamed pork buns, which are pretty simple to make, freeze really well, and can be cooked from frozen
chinesestylepork belly. Using a sharp knife, score deeply the fat side of the pork with a criss cross pattern to allow the marinade to penetrate to the meat
After marinating place in a slow cooker and cook on high for an hour and then turn it down to low for another five hours and then finished it off with approximately an hour on high
I have cooked Pulled Pork before but it was more barbecue style and not in the slow cooker. After the success of the SlowCooked Shoulder of Lamb last week, we thought we should use the slow cooker to cook some pulled pork again
Slowcookedpork with red wine, caramelised onions and aniseed - a real winter warmer. A quick and easy recipe full of flavour - perfect for slow, relaxing weekend dinners
If you would like to join the Slow Cooker Challenge and win a copy of Slow Cooking for Two by Cynthia Graubart then simply cook a BBQ style meal in your slow cooker, then please follow the challenge rules below and link up to the linky
*Remove all fat from the pork and place in the slow cooker. This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan
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