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Slow Cooked Chinese Style Pork Tenderloin

Name: Slow Cooked Chinese Style Pork Tenderloin
Ingredients: 1 kg/2.25lb pork tenderloin; 11 large onion, sliced thinly; 11 red pepper, sliced; 11 orange pepper, sliced; 12 tablespoons of light brown sugar (4.5 syns); 11 teaspoon of black pepper; 12 cloves of garlic crushed; 12 teaspoons of grated ginger; 1¼ cup (60ml) of passata; 1¼ cup (60ml) of dark soy sauce; 13 tablespoons of light soy sauce; 12 tablespoons of Hoisin sauce (3.5 syns); 11 tablespoon of cornstarch (1.5 syns); 12 teaspoons of sesame oil (4 syns); 1 optional: 1-2 tsp of Chinese five spice; 1 Note: as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.Place onions and peppers in the bottom of slow cooker.; 1 Mix together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.; 1 Place the pork tenderloin on top of the pepper and onion.; 1 Mix together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.; 1 Turn on the slow cooker and set low for 6-8 hours; 1 When pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.; 1 Serve with your choice of sides.; 1 I served with steamed rice and sauteed shredded veg.

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1 kg/2.25lb pork tenderloin
11 large onion, sliced thinly
11 red pepper, sliced
11 orange pepper, sliced
12 tablespoons of light brown sugar (4.5 syns)
11 teaspoon of black pepper
12 cloves of garlic crushed
12 teaspoons of grated ginger
1¼ cup (60ml) of passata
1¼ cup (60ml) of dark soy sauce
13 tablespoons of light soy sauce
12 tablespoons of Hoisin sauce (3.5 syns)
11 tablespoon of cornstarch (1.5 syns)
12 teaspoons of sesame oil (4 syns)
1 optional: 1-2 tsp of Chinese five spice
1 Note: as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.Place onions and peppers in the bottom of slow cooker.
1 Mix together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.
1 Place the pork tenderloin on top of the pepper and onion.
1 Mix together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.
1 Turn on the slow cooker and set low for 6-8 hours
1 When pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.
1 Serve with your choice of sides.
1 I served with steamed rice and sauteed shredded veg.