Slimming World Slow Cooker Cajun Chicken Gumbo
Tastefully Vikkie
Tastefully Vikkie
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Overall rating 5 2 ratings

Ingredients

  • Low calorie cooking oil spray
  • 4 chicken breasts, cut in to bite size pieces
  • 6-8 low or syn free sausages
  • 1 onion, diced
  • 2 celery sticks
  • 4 bay leaves
  • A good sprinkling of ground cajun spice (mine’s from Aldi in a mill grinder)
  • 1 tin of chopped tomatoes
  • 40 g oats * (A quarter of each person’s Healthy Extra B between 4 people)
  • 200 ml chicken stock
  • 1/2 tsp white wine vinegar
  • 1/2 tsp worcestershire sauce
  • 2 garlic cloves
  • 2 sprigs of thyme
  • Seasoning

Instructions

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