Add the melted butter and stewed apple to the oats and mix together. Whisk together the cream cheese and quark, with the vanilla extract, ground ginger and cinnamon and the Sukrin Melis Icing Sugar
Don’t forget to check out my Weight-loss Wednesday videos on YouTube to see how my weight loss is going and see what we have been up to slimmingworld wise for that week
A sticky oat crust filled with a syn free strawberry & vanilla cheesecake filling and topped with chopped strawberries, it really doesn’t get much better than that…unless you account for the fact that you can enjoy TWO of these bad boys for your Healthy Extra B and just a third of your Healthy Extra A
This dish features in my post 'How to prepare 31 SlimmingWorld Friendly Freezer Meals in one Batch' but also tastes great freshly prepared and eaten. Bake for about 30 mins or until the pasta is cooked and the sauce is bubbling
Bake for 15-20 minutes. 15 synsfor the whole mixture, if not using a healthy B choice. 9 synsfor the whole mixture, if using a healthy B choice 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice). 2 Belgium Chocolate Options (2 Syns). 4 tbsp Sweetener (2 Syns). 26g Curly Wurly (6 Syns)
Not everyone syns mashed fruit but we have in this recipe. Not to be confused with bread and butter pudding, bread pudding is a fairly substantial, sweet and spicy comfort food
Sprinkle of cinnamon. Some like to save their synsfor the real deal and I totally understand. Well, it’s full of protein, it’s a great post-work-out buddy, it’s stodgy and filling and of course, it’s low in syns, so I can focus on other pleasures
Keep scrolling down for the recipe & here are some of our other Indian dishes for you to enjoy x. These Syn Free Sweet Potato Pakoras are made from just Sweet Potato & Onions, we like simple things made from simple ingredients
Related PostsSlimmingWorld Chocolate Mousse CakeOvernight Oat Ice LolliesStrawberry Tart with Low Syn Homemade PastrySyn Free HexB Waffles Three WaysLow Syn Chocolate ProfiterolesLow Syn Filo Pastry Mince Pies
If you’re in the market for more sauces, then how about my very recent Syn Free Red Onion Chutney. I am probably addicted to sweet chilli sauce and a fellow SlimmingWorld chum a couple of years ago said she makes one all the time
Syns - 6 Original - 5 Green. Stir chicken strips into sauce and leave to marinate for 5 minutes. Meanwhile, heat the sesame oil in a wok or frying pan and stir-fry the chicken strips, mangetout, red pepper, chilli and ginger for 3-4 minutes, until chicken is cooked and crisp
So in our quest to bring you the most up to date, correct information I contacted SlimmingWorld directly to ask if ground down oats needed to be synned
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