4 This
is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken
1 red
pepper, 1 yellow, chopped into chunks 1 onion, finely chopped 2 garlic cloves, finely chopped, or 2 tsp lazy garlic 4 skinless chicken breasts, cut into pieces 2 tsp Worcestershire sauce 4 tbsp tomato purée 8 tbsp passata 1 tbsp dark soy sauce 1 tsp dried mixed herbs 330ml can diet cola 200ml chicken stock 200g sugar snap peas Instructions Spray a large pan with low cal spray and place over a high heat Add the chicken pieces, onion and peppers and stir fry until the chicken is lightly browned In a separate jug mix together the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs, mix well then add to the pan Bring the mixture to the boil, then cover and reduce heat to medium, simmer for 15 minutes Add the sugar snap peas, stir well and increase heat to high, and allow to boil gentle for 10-15 minutes - the sauce should thicken a little. Serve with a side of wedges, chips or rice Notes To bulk the dish out even more why not add even more veggies to the dish, I think green beans, baby sweetcorn, mushrooms or courgette would work really well. By Two Hearts One Roof
This is, as the title suggests, a very easy recipe. 6 skinless, boneless free-range chicken breasts. Spray with fry light and bake in the oven on a medium heat heat for 1 hour, or until the chicken and veg is cooked through
If you love my BBQ Chicken Stack recipe, you're going to love this one. Take the basic principles of chicken, bacon, BBQ sauce and cheese and turn it into this lovely winter warmer, proper healthy comfort food
This recipe is as easy as chopping some veg and putting it in a dish, however if you have a slow cooker you can put all the ingredients in before you go to work, and by the time you come home you will be greeted by the smell of this delicious casserole waiting for you
I saw someone post this recipe but then, as usual lost the post so I scoured the web, looked at a few and wangled one up myself, which is my favouritist thing to do in the kitchen, make a recipe my own and then share with you lovelies
This is SlimmingWorlds own recipe and you can find the original here (syn free. This classic chilli con carne is a quick and easy recipe that's bursting with fiery flavours that the family will love
When I uploaded this recipe to Instagram, the lovely @slimforyourlife commented that she thought it was a cheat meal at first glance, and honestly it felt like it
This is a perfect winter warmer and is another variation of my popular BBQ Chicken Stacks. 4 large chicken breasts, chopped into chunks. 5 hours, or until the chicken is cooked through and tender. L x 4 large chicken breasts, chopped into chunks
It's really easy to put to together and this recipe makes 4 portions, perfect for extra lunches. This is a great week night meal and even better still, it involves a yummy BBQ flavour and melted mozzarella
chicken fried rice, chinese, easy, extra, fakeaway, free, slimmingworld, syn, takeaway. Add cooked Beef, Chicken, Pork or Prawns for a bit of extra protein
I'm always trying to think of exciting new SlimmingWorld friendlyBBQ sauce and cheese dishes (see BBQ Chicken stacks, BBQ Pasta Melt, BBQ Beef Calzone Pizza) and I think you will love this one
Comments
drummie69
It's even better using coke zero. Very nice tasty recipe
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