Slimming World Banana Muffins  (3 syns each)
Slim 'n' Tasty
Slim 'n' Tasty
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  • 4 syns per
  • 100 g of banana
  • 6 to find the number of syns to add to each muffin
  • 3 syns each
  • 3 mins Cook time
  • 20 mins Total time
  • 23 mins Tasty, quick and healthy, what more could you want
  • 100 g wholemeal self raising flour 1 level tablespoon brown sugar 1 banana 1 egg Instructions In a bowl combine the flour and brown sugar. In a separate bowl peel and mash the banana then add the egg and mix well to combine them. Pour the egg and banana mixture into the flour and mix till combined but be careful not to over mix. If the batter seems a little thick add a small amount of water. (The batter should be a dropping consistency - see notes) Grease a 6 hole muffin tin with a low calorie oil spray or line it with muffin cases. (Silicon cases work well) Drop a heaped tablespoon of the batter in each of the six cases. Bake in a hot oven 220C for 15-20 minutes They are ready when risen and lightly brown and a cocktail stick inserted into the middle comes out clean. Lovely eaten while still warm but just as good cold. Notes Dropping consistency is when you tilt a spoonful of the mixture it should naturally drop back into the bowl and not run or stay on the spoon.To reduce the syns by ½syn per muffin substitute the sugar for sweetener.If want to syn the banana - weigh your peeled banana. For each 100g it is 4 syns, calculate the syns from the weight then divide by 6 to give the number of additional syns in each muffin. 3.5.3208



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