Skinny Chicken Tikka Masala with Tefal FryDays
Taming Twins
Taming Twins
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Ingredients

  • 6 in 30% less time that the other Acti
  • 277 calories per portion
  • 787 calories in a takeaway version
  • 51 g in a takeaway
  • 500 g Boneless, skinless chicken breasts, cut into
  • 2 cm pieces
  • 100 g Tikka Masala curry paste
  • 300 g Natural low fat yoghurt
  • 1 Large onion
  • 390 g Can of premium chopped tomatoes
  • 150 ml Water
  • 5 minutes Add the chicken and cook for another 10 minutes Add the tomatoes and water and cook for another 10 minutes Add the yoghurt, sugar and lemon juice. Stir well and cook for another 5 minutes Serve with boiled rice, sprinkled with the coriander.

Instructions

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