Skate Wings Baked in a Lemon, Olive Oil and Caper Sauce Recipe
www.spaulyseasonalservings.com
www.spaulyseasonalservings.com

Skate Wings Baked in a Lemon, Olive Oil and Caper Sauce Recipe

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Ingredients

  • 2 skate wings
  • 2 -3 tablespoons olive oil
  • 2 knob's of butter
  • 1 tablespoon capers
  • Pinch of Mixed Fresh or Dried Herbs (we used herbs de provence)
  • 1 lemon
  • splash white wine

Instructions

    Pre Heat oven to 180C (fan), then take a baking tray and cover in oil.
    Place your skate in the tray and bake for 15 minutes, remove from the oven and cover with the butter, capers and herbs.
    Squeeze the lemon juice over and add a splash of wine.
    Return to the oven for a further 10 minutes.
    To check it is cooked through, take a knife and make sure the flesh pulls away from the centre bone.
    This dish is great served with new potatoes to soak up the sauce.

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