Simple Chicken Chilli {Meal Prep Recipe}
The Purple Pumpkin Blog
The Purple Pumpkin Blog
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  • 5 portions
  • 3 portions
  • 1 reviews Print Simple Chicken Chilli Author: Michelle Ordever Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 5 I use low calorie oil spray in my cooking. You can replace this with your preferred cooking oil if you wish. Ingredients low calorie oil spray
  • 150 g onion, finely chopped 160g mushroom, finely chopped 200g green bell pepper, finely chopped 450g corn fed free range skinless chicken breast, chopped into bitesize pieces 240g kidney beans, cooked, and drained 1 red chilli pepper, deseeded and finely chopped 750g jar Dolmio Sauce for Bolognese Intense Spicy Chilli Instructions Spray some oil into a large saucepan, and add the onion, mushrooms, and bell pepper. Cook over a medium heat for about 10 minutes to soften. You can add some water to prevent sticking. Push the vegetables to one side, and spray some more oil. Add the chicken, and turn to cook, eventually stirring into the rest of the mixture. Add the kidney beans and chilli pepper, and mix well. Stir in the sauce, and bring to the boil. Reduce the heat, and simmer for about 15 minutes, or until the chicken is cooked through. Serve over rice or a jacket potato, and add optional toppings of 0% Greek yoghurt, cheese, sliced chilli peppers, and spring onions.* Notes I have also included the nutritional information, as I am counting calories at the moment. This information is approximate using online resources. I am not a doctor or dietitian, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. I advise you check your own resources if you are using recipes to lose weight. All weight loss programmes should be followed on advice from a doctor. *not included in the calorie count. Nutrition Information Serving size: 1 Calories: 292 Fat: 3g Saturated fat: 1g Carbohydrates: 27g Sugar: 4g Sodium: 5mg Fiber: 6g Protein: 39g 3.5.3226



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