It’s OK, I’m not going to start posting about Slimming World every day but after my post yesterday, I did want to share with you my secret to perfect Slimming World Chips because they’re great for everyone, not just people on Slimming World because they’re healthy to make and delicious to eat
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Perfect for comfort food on a winter night or great to take to a BBQ in the summer. You could also add home made Synfree Ketchup/BBQ sauce but I decided just to Syn some from the bottle
You don’t have to cook endless odd meals made with unfamiliar ingredients on Slimming World, you don’t (if you don’t want to) have to cook with health foods… in fact many health foods aren’t even synfree
Extra Easy syn value- Synfree. This dish features in my post 'How to prepare 31 Slimming World Friendly Freezer Meals in one Batch' but also tastes great freshly prepared and eaten
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If you’re in the mood for comfort food, and lets be honest who isn’t with the state of the world weather right now, then it’s probably time to melt some cheese and get stuck in
15 syns for the whole mixture, if not using a healthy B choice. 9 syns for the whole mixture, if using a healthy B choice 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice). 2 Belgium Chocolate Options (2 Syns). 4 tbsp Sweetener (2 Syns). 26g Curly Wurly (6 Syns)
The quantities for the spice mix will make more than enough for the SynFree Salt and Pepper Chicken recipe, so you can just keep any extra spice mix in an airtight container or sealed food bag until you’re ready to use it again
Also, I might be getting addicted with food photography lately. Yes, it’s another casserole. They’re so blooming easy to make in one pan without having to juggle over multiple hobs
This means that he is more than happy to share the Slimming World food optimised meals that I enjoy as well as taking low synfoods to work for his “bait”
I must point out that in order to keep within syns, you must be careful with the cheese allowance. This is 6 syns if using 1 lot of cheese as your healthy extra. Extra Easy Syn Value- 6 if using a HEa. Light mozzarella for topping, 35g per person is 6 syns
We’ve also added some Muscle FoodSynFree Low Fat Pork Sausages coated in a little paprika. This got us thinking about what flavour pizzas we could make synfree or low syn, and we came up with our own Fakeaway versions of these Papa Johns favourites
I enjoyed my delicious gravy with mash and Muscle Foods meatballs which are simply some of the best meatballs I’ve ever eaten (both on and off Slimming World
Fry the onions, ginger & garlicContinue to fry on a high heat until the onion is golden brownAdd the contents of the pan and the rest of the Balti paste ingredients into a food processor/blender & blend until it becomes a pastePlace in a bowl, allow to cool & put in the fridge (will last for a couple of weeks in the fridge)To Make The CurryDice the chicken and place in a freezer bag/bowl
This is particularly important for those of us on Slimming World, who can’t use the high fat foods to add depth of flavour to our dishes (no olive oil over here I’m afraid
With a totally synfree lemon filling you can’t go wrong and this is as good as it comes. You can pick it up from health food stores including Holland & Barrett or from Amazon and from the Sukrin website
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