Scottish Leek and Potato Soup
Neils Healthy Meals
Neils Healthy Meals
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Ingredients

  • 20 healthy lifestyle then once in a while do have yourself a day off. It
  • 15 mins Cook time
  • 45 mins Total time
  • 1 hour
  • 440 g leeks, sliced 440g potatoes, diced 1 litre vegetable stock Salt and freshly ground pepper 2 tsp mustard powder (optional) Chopped fresh parsley for garnish Instructions Spray the bottom of a large soup saucepan 5 times with the low calorie oil spray. Heat the saucepan on a high heat, then when the oil spray begins to bubble turn the heat to medium. Sauté the leeks for approximately 3 – 4 minutes, but do not allow them to burn. Add the potatoes and vegetable stock. Bring to the boil and simmer for about 30 minutes until the potatoes are soft. Then turn off the heat and allow to cool a little. Using a potato masher or blender/food processor, mash / blend the soup to a required consistency.* Add the mustard (optional) and season to taste with salt and pepper. Garnish with parsley and serve. Notes *If you prefer the soup to be “chunky” then miss out the masher / blender stage 3.2.2807

Instructions

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