This oven baked salmon with cream cheese and oat bran crust recipe makes a super simple, delicious and protein packed, quick healthy meal you’re just going to love
It has a fan inside and a halogen heating element bulb. Most oven ready meals cook in half the recommended packet time (often less) using no preheat and using approximately one third of the power which makes a massive energy saving
This went on the tray and on top of the bottom rack in my halogen cooker. It's just that when I get home from work with a hungry toddler and a husband arriving in not long after - I simply forget to make note or take photographs
It uses halogen technology which basically cooks your food from above using a halogen bulb which shines up like a halo and brings a cheery glow to your kitchen
I've adjusted cooking times to suit the halogen oven and used the low rack. Pulse in a mini food processor to combine - or rub fat, flour and sugar until it forms crumbs, then use egg yolk to bind
large green and red bell peppers. This is some photos taken by Helen along with ingredients list for stuffed peppers - cooked in her Sarah-Jane's Halogen Oven / Cooker
Salmon taste great, it is very easy to prepare and quick to cook and I still cannot get over the fact that in this day and age it is cheaper than cod to buy
delicious and easy salmonand rice parcels. Place a salmon fillet on top of each pile of rice. I’m always trying to strike a healthy balance with our meals, but I struggle to include fish in our family meals regularly so I’m always looking for new ways to serve it up and include it in our diets
We didn't manage to finish the side of salmon yesterday as sashimi (barely had any, really) and it was sitting in the fridge taking up a lot of room, so I decided we'd better finish it
Being big fish fans and always being able to find Salmon in the fridge, we thought this would be perfect, based partly on the fact that the last one (One-tray roast chicken with white wine, zesty potatoes and asparagus) worked so well
Delicious, family-friendly salmonand sweet potato fishcakes. This post is sponsored by Iceland. These fishcakes are packed full of healthy ingredients – salmon, sweet potato (I’ve talked before about trying to switch from regular potatoes to sweet because they’re so good for you), wholemeal breadcrumbs and red onion
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