gluten, grains, dairy and refinedsugar. Following my article detailing my journey to being truly sugarfree, I’ve decided to share a lot more recipes here on the blog
Peel core and slice 4 large cooking apples and mix it together with sweetener and cinammon, place in dish and pour a tablespoon of hot water over the top
I have to say I think the schools healthy lunchbox policy is a great thing, it means the kids aren’t coming home looking for sugary treats because other children have them, makes the bad Mammy moments a little fewer
Allow to cool well before serving, crumbles are hotter than lava from the oven. Sprinkle on the top of the fruit, if your child is older and you want to, sprinkle with a teaspoon of sugar (I didn't and he still loved it)
Of course, my brain got to work immediately thinking about how I could create something that was not only refinedsugar-free but also free of many other allergens…and the freefrom chocolate flapjack was born
Up until recently I haven’t really thought much of the ‘sugarfree’ recipes. They ate it cold and said it was lovely – they were also shocked to find out it had no added sugar so I think that’s a win
Healthy, protein filled, sugarless granola bars that would surely satisfy their sweet needs whilst also keeping them going till tea time without any moans
This cake is gluten free, dairy free, refinedsugarfree and suitable for the Paleo diet. I love this recipe, it’s an adaptation of my six ingredient chocolate brownies, which can be found over on my GAPS blog
Still to this day, I’ll never knock back a little nibble on a traditional Lemon Slice in all its delectably sweet, lemony, melt-in-your-mouth biscuity glory, but it is lovely to know that I can enjoy a full slice of my version, without the guilt or sugar slump afterwards
Carrot Cake Oaty Bars ( Refinedsugarfree). Twenty minutes later, you have delicious oaty bars that the kids will love, and best of all they don’t contain any refinedsugar
These hot X babies do contain a little more sugar (coconut sugar & dried fruit) than my usual recipes, but I really wanted them to taste and feel as close to the real thing as possible
If you fancy a gluten-freedairy-freerefined-sugarfree sweet treat, look no further than these incredible millionaire, or multi-BILLIONAIRE short breads
Oh & it’s all gluten free, dairy free & refinedsugarfree too. So when it comes to what I eat each day whilst living on a gluten free, dairy free and for the most part a very low sugar diet, you might expect that I am somewhat restricted… you’d be wrong
If you’re an avid reader of Family-Friends-Food, you’ll know that I try to keep my baked goods lower in refinedsugar when Kipper is likely to be involved
I decided to experiment with a sugar-free crumble topping (free of refinedsugar). We had an idyllic day trip to an apple picking farm in north Kent last week with Miss R’s nursery
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