Recipe: Low-Calorie Moroccan Cod Parcels for the 5:2 Diet and a Healthy Happy Heart
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet and a Healthy Happy Heart
  • 3 Healthy Heart” fish pack, brimming with fresh (and frozen) Scottish “omega 3 oil rich” fish…….cod, haddock, salmon, herrings and mackerel are all included in this amazing pack of fish, and I have made my FIRST Omega 3 healthy meal with some of the fish already, Low-Calorie Cod and Moroccan Fish Parcels. I will be promoting John’s delicious fish as part of this healthy campaign over the next four weeks, and I will also be offering one of these Delish Fish packs to win in a new giveaway, so watch out for that over the weekend.
  • 3 Oil Rich Fish from British Waters:
  • Herring
  • Mackerel
  • Haddock
  • Fish
  • 2 diet for a fast day
  • 200 calories per portion
  • 122 calories for the roasted veggies and
  • 78 calories for a
  • 100 g port
  • 1 port
  • salt and pepper
  • 2 diet for a fast day
  • 200 calories per portion
  • 122 calories for the roasted veggies and
  • 78 calories for a
  • 100 g port
  • Me
  • Total time
  • 1 hour

Instructions

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