I’d always thought of fasting as something unpleasant, with no obvious long-term benefits. I love fish, and often reach for a nice piece of fish for my main meal, especially when “fasting” on my low-calorie day, but, a change is as good as a rest as they say, and chicken breasts (skinned) are a dieter’s friend
Bloglovin | YouTube | Instagram | Facebook | Twitter | Google + Garlic granules. Then, combine four tablespoons of smash flakes in a bowl, add half a teaspoon of salt and half a teaspoon of pepper, along with half a teaspoon of garlic granules/garlic salt
500g Diced chicken breasts. 1 small tin of sweetcorn. 1/2 litre of stock. 6 tablespoons of fat free fromage frais. - 500g Diced chicken breasts. 1 small tin of sweetcorn. 1/2 litre of stock. 6 tablespoons of fat free fromage frais
In a saucepan bring the stock to the boil and season with salt, pepper and seasoning. Meanwhile add the chicken, mushrooms, bacon, pepper, onion, garlic clove and sweetcorn into a large frying pan and cook through
A rich BBQ sauce with bacon and plenty of speed veg gives a filling and super easy weeknight meal. This is a perfect winter warmer and is another variation of my popular BBQ Chicken Stacks
Most people I know love a good curry, but a lot of them can be greasy because the meat is either cooked in fat, or also very calorific because of cream added to it
Serve topped with cheese (as your healthy extra). 4 skinless, boneless chicken breasts, sliced. I would love to say that this was a carefully planned out meal, but in reality it is something that I threw together in the slow cooker one morning before leaving for work
It's the end of October, the clocks have changed back and the nights are drawing in. What's even better with meals like this is that you can chuck everything in a dish or slow cooker and let it do its work
Use a spoon to stuff the creamy mixture into the slits of the chicken breast. Add all the vegetables to a baking try Sprinkle with some extra smoked paprika and low calorie
tablespoon of sesame oil. Spray a pan with low calorie cooking spray and place over a medium heat. This is the first recipe that is suitable for both a wok and an air fry (I used my Tefal Actifryer)
I am rather pleased with this recipe, not just because it is very filling and extremely flavoursome, but because my husband, who is NOT following any diet, asked if he could have some for his lunch, as the aromatic fragrance of the lemons, cumin and garlic infused the kitchen and apparently titillated his taste buds
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