Recipe: Chicken Casserole & Syn Free Dumplings
Sugar Pink Food
Sugar Pink Food
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Ingredients

  • 1 mug
  • of cous cous
  • 1 mug of stock
  • 2 tbsp fat
  • free cottage cheese
  • 1 tsp garlic powder
  • 1 egg
  • For the casserole-
  • 900 g skinless and boneless chicken thighs
  • 2 onions 2 large carrots
  • 200 g green beans
  • 1 lemon 4-5 sprigs of tarragon
  • Low calorie cooking spray
  • 1 bulb of garlic
  • 700 ml chicken stock
  • 1 tbsp chicken Bovril (from concentrate)
  • Salt and freshly ground black pepper

Instructions

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