Quick and Spicy Crab Parcels (with Vegan Option!)
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  • 3/4 cup) crabmeat (white or mix of brown and white – tinned is fine) OR
  • 200 g grated courgette/zucchini, squeezed in a tea towel to remove moisture
  • 300 g potato – about 2 medium ones – diced into ½ inch/ 2 cm cubes (thereabouts)
  • 2-3 tsp harissa paste or other chilli-spice paste (bought or homemade. I will post my recipe soon)
  • 1 tsp each fennel seeds and caraway seeds, lightly toasted in a dry pan and ground in a pestle and mortar or spice grinder
  • 4 sheets filo pastry (not the gigantic sheets that look like towels!)
  • 1 tbsp mild olive oil or rapeseed oil/canola oil to shallow fry (plus a little extra just in case)



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