lightly beaten, some grate cheese, torn ham, a little spring onion, chilli, pinch of cayenne pepper, salt and black pepper.
cooked asparagus, broccoli, mangetout, spring onion, red pepper, salt and pepper.
of ham, 2 whole eggs, 3 egg yolks, 100g melted butter 1/2 juice of a lemon, tbsp of water.
rose veal mince, 300g steak mince, 200g pork mince, handful of chopped parsley, 1/4 tsp cayenne pepper, 1 onion finely chopped, 1 pepper finely chopped, 1 chilli finely chopped, sea salt and black pepper, 12 rashers sweetcure bacon.
breast, 1/2 cup of coconut flour, pinch of salt, pepper, garlic powder, turmeric, 1 tsp of coconut oil. The salsa 1/2 small onion chopped, 1 jalapeno diced, 1 nectarine or peach diced, 1 clove garlic finely diced, 1/2 juice of a lime, 1 tbsp coriander, salt and black pepper.
2 carrots, 1 leek, 1 onion,
celery, 10 black peppercorns, pinch of sea salt, 1 habanero, jelly chicken stock pots (optional)
tom yum paste, 2 tsp tamarind paste, 3 tbsp fish sauce, 1/2 tsp turmeric, 2 tsp harissa, 3 inches grated ginger, 2 cloves grated garlic, 1 lime juiced, 1 stick lemongrass bashed, 1 bunch of asparagus, 100g watercress, 100g spinach, 1 pepper diced, 100g per person poached chicken,200g raw fresh water prawns and 1 small bunch of coriander.
beef steak mince, 1 tbsp coconut oil, 300g onions chopped, 300ml beef stock, 1 can of guinness, 600g sweet potato mashed, 1 red chilli diced, 2 beaten eggs, 100g coconut flour.
to heat all the way through
of lamb on the bone,
fired pit, rare lamb takes about
cooking time for a
leg of lamb, rare
RIB EYE TOMMY HAWK FIRE PIT STEAK
Ribeye joint of beef on the bone, cut to size, seasoned and cooked slow over a wood fired pit.
The DASH diet is a diet of low fat and low salt, two features that make it the perfect solution for those suffering from cardiovascular diseases, but also for those who want to lose weight or just stay healthy and prevent many cardiovascular disorders and serious diseases such as diabetes and cancer
I am also a lifelong Weight Watchers member, and I used to follow a similar regime when saving points to used for a special meal or for the weekend, where I would eat less on one or two days during the week
It’s about sticking to recommended guidelines, something most of us fail to do. That may seem VERY low, but I now discover than I have been following this principal for at least TWENTY years on my Weight Watchers diet
I have decided to “lighten” up some of my existing recipes, especially ones that I enjoy, and this recipe for Low-Calorie Haddock Goujons with Garlic Panko Crumb is a slightly adapted version of my Low-Fat Cumin Scented Plaice Goujons with a Panko Crumb recipe
and Pesto Pasta with Parmesan Recipe. The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal Planning Monday post – WHERE did last week go
I work the calories out for all of my meals andrecipes by a programme I have, that was purchased for me by a large brand whom I develop recipes for, but there are several calorie counting websites out there of which the one I use when I am on my iPad (and don’t have access to my calorie counting software) is My Fitness Pal
on the Weight Watcher’s diet, if you don’t use any of your allocated daily points within a seven-day period, they can be “banked” for another day, such as a day when you are going out to dinner, or you are having a few naughty treats
And, as for recipes, I have a multitude of fish recipes, as well as haddock recipes here. I love spicy food, such as curries, chilli-based dishes and tagines, and they often grace our family meal-time table
Some tasty crispbreads arrived just in time for me recently (as I am on a diet) and a VERY big thanks to Ryvita UK for sending me a packet of their new flavour HINT OF CHILLI CRISPBREAD as well as a very patriotic packet of DARK RYE CRISPBREAD too…