PALEO DIET SUCCESS GUIDE WEIGHT LOSS AND RECIPES
FLOWER POT KITCHEN
FLOWER POT KITCHEN
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Ingredients

  • 70 lbs Lost so far since April 2014
  • 309 lbs March
  • Wheat
  • Rice
  • Oats
  • Peas
  • Beans
  • Peanuts
  • Potatoes white
  • MEAT
  • FISH
  • VEGETABLES
  • FRUIT
  • 32 oz fire pit rib eye steak
  • 1 egg lightly beaten, some grate cheese, torn ham, a little spring onion, chilli, pinch of cayenne pepper, salt and black pepper.
  • 1 tbsp cooked asparagus, broccoli, mangetout, spring onion, red pepper, salt and pepper.
  • 2 slices of ham, 2 whole eggs, 3 egg yolks, 100g melted butter 1/2 juice of a lemon, tbsp of water.
  • 200 g rose veal mince, 300g steak mince, 200g pork mince, handful of chopped parsley, 1/4 tsp cayenne pepper, 1 onion finely chopped, 1 pepper finely chopped, 1 chilli finely chopped, sea salt and black pepper, 12 rashers sweetcure bacon.
  • 1 chicken breast, 1/2 cup of coconut flour, pinch of salt, pepper, garlic powder, turmeric, 1 tsp of coconut oil. The salsa 1/2 small onion chopped, 1 jalapeno diced, 1 nectarine or peach diced, 1 clove garlic finely diced, 1/2 juice of a lime, 1 tbsp coriander, salt and black pepper.
  • 1 chicken, 2 carrots, 1 leek, 1 onion,
  • 2 sticks celery, 10 black peppercorns, pinch of sea salt, 1 habanero, jelly chicken stock pots (optional)
  • 4 tsp tom yum paste, 2 tsp tamarind paste, 3 tbsp fish sauce, 1/2 tsp turmeric, 2 tsp harissa, 3 inches grated ginger, 2 cloves grated garlic, 1 lime juiced, 1 stick lemongrass bashed, 1 bunch of asparagus, 100g watercress, 100g spinach, 1 pepper diced, 100g per person poached chicken,200g raw fresh water prawns and 1 small bunch of coriander.
  • 500 g beef steak mince, 1 tbsp coconut oil, 300g onions chopped, 300ml beef stock, 1 can of guinness, 600g sweet potato mashed, 1 red chilli diced, 2 beaten eggs, 100g coconut flour.
  • 180 degrees for
  • 15-20 minutes to heat all the way through
  • 1 kg chuck mince,
  • 1 leg of lamb on the bone,
  • 1 large skewer,
  • 1 wood fired pit, rare lamb takes about
  • 50 minutes cooking time for a
  • 2.5 kg leg of lamb, rare
  • 32 oz RIB EYE TOMMY HAWK FIRE PIT STEAK
  • Ribeye joint of beef on the bone, cut to size, seasoned and cooked slow over a wood fired pit.

Instructions

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