Paleo 5:2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Recipe for Pepper Steak with Pan-fried Onions, Tomatoes and Spinach
  • 28 Day Aged Rib Eye Steaks, Traditional Pork Sausages and some Hand
  • 2 diet Steak may not seem to be typical diet food, but I serve it a lot on our low-calorie days, as a lean (trimmed of all fat) steak is very low in calories and is an essential form of protein. When served with a selection of vegetables, mainly tomatoes, onions and spinach, you have an iron-rich, high-protein meal with at least three of your five a day, and not a whiff of any carbohydrates in sight! My lovely steak recipe today is an unbelievable 296 calories per serving and is a filling and satisfying meal for anyone following the Paleo lifestyle diet or the 5:2 diet of course.
  • 125 g lean rib eye steak
  • fat
  • 1/4 teaspoon mixed peppercorns (crushed = 2 calories)
  • 1 small tomato, cut in half (= 15 calories)
  • 1 small onion, peeled and cut into thick slices (= 25 calories)
  • 100 g frozen (or fresh) spinach (= 20 calories)
  • 6 sprays low-fat oil (= 4 to 6 calories)
  • Me
  • Cooking

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