Accordingto my mum, the honeywasto sooth our sorethroats, the lemon wasto give us a boost ofvitamin C to fight off the cold anda spoonful ofsugarwastoget us looking a bit more lively – and it worked, in fact it still does, I’ve been living off the stuff as I’ve battledanextra-nasty cold for the last few weeks
I startJanuaryoff with dailycardio, sugarfree this, sugarfreethatand only a month later my healthystreak comes toa screeching halt with the biggest junk food fest allyear
Try toget some nice localhoneytoo. I decided tomakea new spicy cake. It's getting chilly outside, Bonfire Night has been and gone and the CocaColaadvert is now on the telly
The joints from a whole chickenMarinatingCut deep slits in eachof the thicker chicken joints (don't worry about the wings) to ensure the marinatereallygetsto work
Perhaps I need toget out more, but I challengeanyoneto tell me they aren’t something special. Washand dry the figs, then use asharp knife to cut crosses in the topof them andplaceintoasmalloven-proof dish
I’m no doctor but I do know one thing, when I’m ill I like no more thanto sit on the sofa, sip tea with honeyand lemon, sometimes a little chunk ofginger will get flung in to the mix too but in reality I can’t sit on thatsofa for too long as I have housework to do andat the moment sick children toattendto
I love a big bowl ofporridge for breakfast on chilly mornings toget me started for the day. I hadtomakea second batchtodaybecause I didn't managetogetaphotoof the first batchand I wantedto post the recipe for these as they are delicious and very moreish
Simply mix together the cold custardand clotted cream with the ginger syrup andplace in the fridge for an hour togetreally cold, before pouring it into your ice creammaker
a cup of green tea in warmwater with halfa lemon twice aday is a good waytostayalkaline, lower the GI of food and ensure that you geta good dose ofantioxidants
Put intoafridge, until set firmly (if they don't have long enough, they will be difficult toget out of the molds - the advantageofhavinga tester or two
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