Mediterranean Stuffed Romano Peppers, Courgette Fritters & Charred Spring Onions
Natural Kitchen Adventures
Natural Kitchen Adventures
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Ingredients

  • Ingredients Peppers
  • 2 large Romano Peppers
  • 60 g cooked wild rice (45g or ¼ cup raw)
  • 1 courgette, (150g) coarsely grated, moisture squeezed out using kitchen towel or a tea towel
  • 20 g chopped walnuts
  • 2 Tbs raisins
  • 5 g roughly chopped dill
  • 1 clove garlic, minced
  • Grated zest of ½ lemon
  • ½ Tbs lemon juice
  • 1 Tbs olive oil
  • ½ tsp salt & a few grinds of pepper
  • 1 tbs ground flax + 2 tbs water (or 1 egg)
  • 1 medium courgette, coarsely grated, moisture squeezed out using kitchen towel or a tea towel
  • 2 tbs gram flour / green pea flour
  • 1 tsp garlic powder
  • Zest from 1 lemon ½ tsp salt, black pepper
  • olive or coconut oil to cook.

Instructions

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